Good health and fitness amongst your staff can lead to:
- increased productivity
- improved morale
- greater staff retention
- reduced absenteeism
This course identifies the key areas of wellness, including exercise, nutrition and lifestyle and offers practical guidance on how to apply this knowledge to our busy lives.
Presented by a health and safety consultant with over 20yrs practical experience in the areas of personal health and wellbeing, this interactive course uses proven medical and physiological fact and applies it to everyday life and the workplace.
This training is beneficial in today's competitive work environment, where poor employee health can be more costly than a major safety incident.
Course Outline:
- Nutrition
- Exercise
- Stress Management
Who should attend this course?
This course is designed for both employees and supervisors who want to take better care of themselves or others.








